Still aching from the New Year’s Eve party you had last night? Here are some simple tips on how to get rid of hangover naturally.
Banana is one of the most common fruits you may have at home. This can help you with getting rid of your hangover. Bananas have potassium ans since bodies lose potassium as the party goes on, this will help you get the potassium back. Bananas are also good with maintaining the balance of your sugar. According to Eddie Chaloner, Lewisham Hospital in London’s consultant vascular surgeon, “Bananas contain a lot of potassium, a mineral lost when we drink alcohol and a lack of which contributes to the dehydration symptoms of a hangover.”
In the same report, a glass of milk is a good option for you. Milk prevents the kidneys from producing urine, so you won’t get that dehydrated as you nurse your hangover.
Coconut water contains different electrolytes which can help you get rid of hangover. It has calcium, phosphorous, potassium, sodium and magnesium. You will need to replenish your minerals since you have lost them as you drink alcohol last night. Mensfitness notes that coconut water instantly hydrates your body. Plus, you will love that it’s more flavorful than just getting water.
Ginger root may not be your best choice, but it has always been there for humans since time immemorial. It has been a good help for getting rid of nausea so this will help you with your hangover blues. Chatelaine.com recommends pure ginger root. Boil 10-12 slices for 10 minutes then drink as a tea.
Oatmeal, served hot in a bowl, not only brings you back to your senses but will also help you get rid of hangover naturally. Since it’s a superfood, you can be sure it not only helps your neutralize your body, it will also help your with replenishing your lost nutrients like calcium, magnesium, iron and B vitamins, according to Greatist.com.
There. Hope this helps you get rid of the hangover part naturally. Morning News USA greets you a happy new year.